Hello,

I started this blog just for the hell of it after reading a few blogs from fellow cyclist friends of mine. Their blogs got me interested in what I might have to say and how often I might say it. These posts will not be strictly about cycling, that was just a title for the blog that came to mind as I was filling out the necessary info......I might change it later. Some of my interests that might get written about on this blog are in no particular order....Cycling, Photography, Food, Working Out ( as opposed to cycling), movies, & trips that I have taken or might take in the future.
Thanks for checking in. If I write something you don't agree with, that's okay. These are my thoughts, not yours.

Saturday, February 26, 2011

WORKOUT

SUFFERBITCH

     That's what this workout should be called. I use videos form Sufferfest for training on my indoor trainer and occasionally I adapt them to other pieces of exercise equipment. This time it was a 2 hour workout using the workouts " Fight Club" & " Downward Spiral" on the stair master and the elliptical.One hour on each. This is a new take on a challenge that the creator put out a little over a year ago to start the new year by completing these two workouts on NY Day 2010. If you want a great workout check out the website. www.thesufferfest.com . I am not a sales person for this sight, just passing on some good info. I have been using the videos since mid 2009 and love them.




                                     The Results of the Workout
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)