BEEN A WHILE

RTC 103

     I signed up for the RTC Viva Las Vegas 103 mile ride in October. That gives me 4+ months to actually get in shape. Should be doable, even enjoyable. I am up to 45 miles on my long ride and could easily do 60 if needed. Gotta work on the weight loss. I want to get down to around 210-220 lbs by then. That would be a loss of 50-60 lbs in 4 months. If I can acheive this loss the ride will be a piece of cake. I did 85 miles last year when I was much nearer 295lbs


DANCING  I  THE GYM

     While resting after a recent workout I spied a lady that was having a little bit of fun on the treadmill. She appeared to be doing some sort of salsa dance at low speed on the treadmill. It was a bit wierd to watch and I was glad that I was not near her when I worked out. It would have driven me nuts to have her looking as spastic as she did in the corner of my eye.

ARNOLD

    Two Thing
          1. If the shake weight worked would one of your arms be a s big as Arnold due to masturbation (okay that is admittedly not really about Arnold)
          2. If Arnold had paid attention to the bible he would not have ended up with a kid from his housekeeper
               " Spare the Rod, No kids from the Staff"

WHY DOES WALMART COFFEE TASTE BETTER THAN STARBUCKS

     Do I really need to say anything more?

DOGS IN STORES

     Why do people feel that they can bring their "little" dogs with them wherever they go. I was in Barnes & Noble the other night and this couple has their newly over-paid for mutt in the store while they researched books on this brand of dog. I am sorry keep the dogs the hell out of the store. They aren't that cute.

CELL PHONES AT THE GYM

    Leave them at home. Dammit!!!! The world will survive if you don't answer the phone while you work out.
     1. You Aren't really working out if you are talking on the phone
     2. You could work out much harder if your weren't on the phone
     3. I really don't want to have to hear about your life, or lack there of.