MEETING GOALS

    It has been tough with my current work schedule (approx 70 hours a week)  to get in all the work outs that I would like. But I am efforting to change my schedule so that I get up in the am and do my workout, be it riding or the gym. I need to go to bed much earlier so that I can get up at 6-6:30 in the am and get my workout in because it is just to easy to say I am tired at the end of a 10 hour workday on my feet. I should be able to get asleep by 11 or 11:30 most nights. I might need a little chemical help form my tylenol pm stash but I want to do this so I have to find a way to succeed. I missed most of last week with the " i am too tired excuse" and I don't like the way I feel when I miss workouts. I find myself eating badly and going for a few drinks when I don't workout. The workout is my moral compass sort of speak. When I don't workout I find it very easy to talk myself into doing something that isn't good for my health or long term fitness goals. Just had to get that off my chest so that I can feel as though I have begun to address it